https://www.pavelsomov.com/mindstream-1 daily 0.75 2024-09-21 https://www.pavelsomov.com/mindstream-1/frank-lloyd-wrights-architectural-neuro-buddhism monthly 0.5 2024-09-21 https://www.pavelsomov.com/mindstream-1/you-are-not-your-personality monthly 0.5 2022-10-06 https://www.pavelsomov.com/mindstream-1/rethinking-perfection monthly 0.5 2022-10-06 https://www.pavelsomov.com/mindstream-1/life-completely-incomplete monthly 0.5 2022-09-13 https://www.pavelsomov.com/mindstream-1/3-types-of-perfectionistic-hunger monthly 0.5 2022-10-06 https://www.pavelsomov.com/mindstream-1/reality-is-never-wrong monthly 0.5 2022-09-09 https://www.pavelsomov.com/mindstream-1/new-perfectionism-a-platform-of-self-acceptance monthly 0.5 2022-09-07 https://www.pavelsomov.com/mindstream-1/check-reality-before-you-live-it monthly 0.5 2022-09-07 https://www.pavelsomov.com/mindstream-1/acceptance-is-not-surrender monthly 0.5 2022-09-13 https://www.pavelsomov.com/mindstream-1/anger-management-is-fear-management monthly 0.5 2022-09-07 https://www.pavelsomov.com/mindstream-1/eating-is-rebirth monthly 0.5 2022-09-07 https://www.pavelsomov.com/mindstream-1/similarity-isnt-sameness monthly 0.5 2022-10-06 https://www.pavelsomov.com/mindstream-1/reality-at-its-practical-not-theoretical-best monthly 0.5 2022-09-07 https://www.pavelsomov.com/mindstream-1/wysiwyc monthly 0.5 2022-09-12 https://www.pavelsomov.com/mindstream-1/feels-like-a-self-but-is-it monthly 0.5 2022-09-07 https://www.pavelsomov.com/mindstream-1/anger-the-right-of-righteousness monthly 0.5 2022-09-13 https://www.pavelsomov.com/mindstream-1/self-definition-is-self-limitation monthly 0.5 2022-09-07 https://www.pavelsomov.com/mindstream-1/perfection-east-vs-west monthly 0.5 2022-09-13 https://www.pavelsomov.com/mindstream-1/understanding-emotional-eating monthly 0.5 2022-09-07 https://www.pavelsomov.com/mindstream-1/gravity-and-levity-of-uncertainty monthly 0.5 2022-09-07 https://www.pavelsomov.com/mindstream-1/bushmind monthly 0.5 2022-09-07 https://www.pavelsomov.com/mindstream-1/a-namaste-of-metabolic-independence monthly 0.5 2022-09-13 https://www.pavelsomov.com/mindstream-1/perfectionism-runs-on-patterns monthly 0.5 2022-09-13 https://www.pavelsomov.com/mindstream-1/noosphere-of-naivete monthly 0.5 2022-09-07 https://www.pavelsomov.com/mindstream-1/proclamation-of-psychological-independence monthly 0.5 2022-09-07 https://www.pavelsomov.com/mindstream-1/digital-age-hopes-stone-age-acceptance monthly 0.5 2022-09-07 https://www.pavelsomov.com/mindstream-1/cutting-the-costs-of-perfectionism monthly 0.5 2022-09-07 https://www.pavelsomov.com/mindstream-1/next-economy-is-buddhist-economy monthly 0.5 2022-09-07 https://www.pavelsomov.com/mindstream-1/do-it-to-julia- monthly 0.5 2022-09-12 https://www.pavelsomov.com/mindstream-1/pattern-break-dogs-crow-cocks-bark monthly 0.5 2022-09-13 https://www.pavelsomov.com/areas-of-practice daily 0.75 2022-03-06 https://www.pavelsomov.com/publications daily 0.75 2024-03-08 https://www.pavelsomov.com/if-in-crisis daily 0.75 2022-08-24 https://www.pavelsomov.com/biogallery daily 0.75 2022-09-22 https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/4f8531d3-d3fe-4e46-a08e-80e32f50fe3e/catfish.jpg Gallery Awakening Catfish - I have envisioned this graphic and had it professionally designed by my niece, Hannah Marie Hollingsworth. My last name in Russian means "son of a catfish." Catfish are non-violent bottom-feeders, who sustain themselves on the debris of life. To me this symbol - of a catfish awakening - represents a personal evolution; an evolution of self that is made of non-self, of a self that is learning to identify with non-self, of a self that is learning to be one with this universe. https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/6bc0578f-eaa8-4021-8a18-98593b1c9443/crossfitbio.jpg Gallery CrossFit is one of my passions. https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/251eb220-2a40-415b-abae-eb1b07634705/dogsbio.jpg Gallery My 3rd German shepherd. https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/474be646-166b-46b8-90b8-43f1aa5c2886/encountersbio.jpg Gallery My favorite Pittsburgh statue. I think of it as an encounter. An encounter is a progression from first seeing the other as a savage to eventually seeing them as your self. https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/81970dce-6fa9-480a-b5c8-61070a270f65/evolutionbio.jpg Gallery I like to remember where we came from ... https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/fdca6378-4b2f-44f4-8368-df9d395d91dd/kettlebellbio.jpg Gallery Grew up working out with kettlebells (it's a Russian exercise invention, you know) https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/fe5f52cf-040c-466c-901e-04f13af01522/refugepic.jpg Gallery You don't have to be a Buddhist to be a buddhist. https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/4313494d-5f59-462f-bdc5-a59cbe850484/leafbio.jpg Gallery What better than a leaf to decorate a pocket? https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/1baa7592-f409-465e-96f2-e92260a98e23/pghbio.jpg Gallery I like Pittsburgh, its backstreets, its pot-holes, its unassuming charm. https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/8653efa8-52a8-4d0e-b5f2-f5f4e3609c42/readbio.jpg Gallery Before I write, I read. https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/0a6256c4-a880-4855-906e-cb439ab3b111/readbio2.jpg Gallery And when I write, I re-read. https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/45866aac-f746-416b-9599-fd39b51e2717/walkincoldinbio.jpg Gallery Winter-conditioning. https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/817b07bf-4f7b-446b-8a79-10aacd5b881b/wimhofpgsbio.jpg Gallery with Wim Hof, the "Dutch Iceman," in Melbourne, Australia https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/1616076142735-35O3NF9J1GPYPUZJWOPW/IMG_9632.JPG Gallery I like downhill skiing. And I like interviewing folks on a ski lift. https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/1614278186968-R1C0QCB50YA4UKDRJ900/speakerpic.jpg Gallery A personal factoid: since 1993 till 2013 I had a pony tail. I'll probably grow another one when/if I retire. https://www.pavelsomov.com/pavelsomov daily 1.0 2024-03-09 https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/51b38d47-cd1d-47f5-8ad8-643d1b0cdab2/Screen+Shot+2024-03-09+at+2.25.55+PM.png https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/ebce4ef5-1a96-4f75-b710-f9e77f21774d/biopic.jpg https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/051caeac-a19c-47dc-a5e2-e47f4f84f7e4/Screen+Shot+2024-03-09+at+10.38.18+AM.png https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/92c304a5-41a3-4e3a-83a2-b3339784354c/Screen+Shot+2022-07-14+at+9.11.23+AM.png https://www.pavelsomov.com/russianspeakingpsychologistinus daily 0.75 2023-06-05 https://www.pavelsomov.com/highlights daily 0.75 2022-07-14 https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/1613908879663-VAMKMDQGFGZ9KK858DRX/MonkeyBizCover.jpg Highlights Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/f5803bb1-6a93-4bae-9725-d1d143cdd3ed/Screen+Shot+2022-07-13+at+5.09.55+AM.png Highlights - Make it stand out “Present Perfect,” narrated by Stephen Bowlby, is now available as audio book. Download from audiobooks.com or from Audible. https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/1613908570173-TTF8G83YJVJC8U0N9K6S/prairiemindcover.jpg Highlights Architecture was the language of Wright’s dharma of healing. His vision of psychological sovereignty was as panoramic as his wall-to-wall windows. The goal of this book is to translate Wright’s language of architecture into the language of psychology. https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/1613910572750-3QBUA3VFA9OAP9ELOV4Z/fourlegscover.jpg Highlights Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/1614947844286-D8Y3GYPNCFG6G8WLOJ24/Acedia.jpg Highlights - “One of the most innovative monographs on mindfulness that I've read; refreshing in its honesty and fearlessness; weaving in multiple disciplines and fields of study; such as, zoology; evolutionary theory; neurobiology; and mindfulness literature. (I would compare it to what it might have been like if John Cassian, Charles Darwin, Erich Fromm, Thich Nhat Hanh, and Jon Kabat-Zinn, to name only a few, collaborated on a monograph).” Ian C. Edwards, PhD, LP Author of "Being and Non-Being in Occult Experience Volume I: The Book of the Law" Atramentous Press https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/1613910348349-RSYBRQ40058FM1WWCSPY/Anapanasaticover.jpg Highlights There is Pranayama and there is Anapanasati. Pranayama is about modifying breath. Anapanasati is about leaving breath as it is. Pranayama is about control. Anapanasati is about letting go of control. Pranayama-mind wants to dissect breathing into breaths. Anapanasati-mind wants to restore breaths back into breathing. Pranayama is a science of self-control.Anapanasati is an art of letting go.Pranayama and Anapanasati are as different as double-door refrigerators and seven-inch stilettos. This book is about learning from lungs, not about taming lungs. https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/1613910195387-H54R3HPY6GWFENYBC3X2/BottomFeedercover.jpg Highlights Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/1613910024752-JVJJO15XELH8HC16XGCY/NeuralWecover.jpg Highlights Wherever you find a neuron, there - as a species - we are. It is time we say a Neural Namaste to our neural selves. It is time we – the neurons – dare to unconditionally anthropomorphize ourselves. We - the so-called "humans" - would get a better sense of who we are if we started thinking of ourselves as a “we” not an “I,” as a neural plurality rather than a neural monad. (Not, as a “royal we,” but as a “neural we”). The book is about playing with the definition of being human, about expanding our radius of identification across species, and about our place on the tree of life. https://www.pavelsomov.com/publicity daily 0.75 2023-11-12 https://www.pavelsomov.com/telemedicine daily 0.75 2024-02-11 https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/953903a0-8106-4399-9e49-38e98fdcf1be/Screen+Shot+2024-02-11+at+10.41.50+AM.png Telemedicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/ea2ee8ae-7273-41c7-a217-ef0f40c8bdfa/Screen+Shot+2022-07-14+at+9.11.23+AM.png Telemedicine - Make it stand out “Present Perfect” is now available as an audio book at audibooks.com and audible. Listen to a sample and/or download at audiobooks.com and audible. https://www.pavelsomov.com/existentialrehab daily 0.75 2022-10-06 https://www.pavelsomov.com/aphorisms-utterances daily 0.75 2022-11-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Aphorisms & Utterances https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Aphorisms & Utterances https://www.pavelsomov.com/pattern-break-pb-memes daily 0.75 2022-10-06 https://www.pavelsomov.com/pattern-break-pb-memes/project-one-ephnc-ah5pl monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/64776933-3595-4bf3-8334-bc2056928300/Notice+the+pendulum+of+significance+what+mattered+today+won%27t+matter+tomorrow..png Click on the image to see the gallery of memes - Click on the image to enter Pattern Break Meme Gallery https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/0f994dc1-d821-40f3-8e2f-ea1fb967c20e/Loveenergy.png Click on the image to see the gallery of memes - 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Click on the image to enter Pattern Break Meme Gallery https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/993de94c-fa16-4b78-b4de-b32d060d3413/civilization2.png Click on the image to see the gallery of memes - Click on the image to enter Pattern Break Meme Gallery https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/877e533c-9d9e-4e34-b3d6-78c7bd6b45d3/Eskimo+workers+in+factories+in+Alaska+found+it+hilarious+that+the+white+men+responded+so+obediently+to+the+whistles+summoning+them+to+stop+work+or+start+it.+To+the+Eskimo+the+only+authority+that+determines+when+men+s.png Click on the image to see the gallery of memes - Click on the image to enter Pattern Break Meme Gallery https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/85c3140d-6f4a-48cf-bf2e-51757db2b34e/Humankind+you+say+I+don%27t+think+so.+Just+a+bunch+of+tripping+apes+we+are....png Click on the image to see the gallery of memes - Click on the image to enter Pattern Break Meme Gallery https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/e129d569-d950-4b0c-bda6-ffd78423b77f/Maturity+of+a+civilization+is+measured+by+its+capacity+for+compassion+and+impulse+control..+%281%29.png Click on the image to see the gallery of memes - 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Click on the image to enter Pattern Break Meme Gallery https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/fd6dfafe-6e64-4331-8e4c-37400dee949f/Your+body+is+always+at+war+legions+of+soldier-cells%2C+lymphocytes%2C+are+on+constant+recon+of+your+bloodstream%2C+looking+for+invaders+to+kill+%28viruses%2C+parasites%2C+bacteria%29..png Click on the image to see the gallery of memes - Click on the image to enter Pattern Break Meme Gallery https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/73c012ac-1817-48e0-94e8-c26c64b8f4b2/love+is+a+state+of+nonduality.png Click on the image to see the gallery of memes - Click on the image to enter Pattern Break Meme Gallery https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/2019b63d-8dab-4060-b234-7a9bae864e5b/basementjaxx.png Click on the image to see the gallery of memes - Click on the image to enter Pattern Break Meme Gallery https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/14b8d15b-2c14-4a27-81f0-343069370add/DALL%C2%B7E+2023-04-21+04.31.11+-+a+realistic+painting+of+how+a+primate+%28ape%29+discovered+one%27s+own+reflection+in+a+pool+of+water%2C+similar+to+the+myth+of+Narcissus%2C+with+a+statue+of+bud.png Click on the image to see the gallery of memes - Click on the image to enter Pattern Break Meme Gallery The Birth of the Primate Narcissus (co-created with AI) https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/66f084c3-e0ea-4f3d-babf-b07838ae2f6c/DALL%C2%B7E+2023-02-18+05.38.53+-+a+realistic+painting+of+a+Freud+being+his+own+patient.png Click on the image to see the gallery of memes - Click on the image to enter Pattern Break Meme Gallery Freud in Session with Himself (co-created with AI) https://images.squarespace-cdn.com/content/v1/602be528aeefe23588b0e964/23b7c12d-49c9-4807-9099-26ae4fc2ecdb/DALL%C2%B7E+2023-04-22+06.10.24+-+a+realistic+painting+in+which+an+old+dog-man%2C+Cerberus%2C+who+looks+like+Ivan+Pavlov%2C+learns+new+tricks.png Click on the image to see the gallery of memes - Click on the image to enter Pattern Break Meme Gallery Ivan Pavlov, the Great Russian Physiologist-Psychologist (who gave us Classical Conditioning), reincarnated as an old dog, being taught a new trick. 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